The basic idea behind Brain Gym is that the brain will develop, and learning will be enhanced, by certain bodily movements.Ĭlick here to see the video and another one here. How it works - Click here to know how different exercises work on our brainīrain Gym is a set of movement activities such as "crawling, drawing, tracing symbols in the air, yawning, and drinking water" ( Hyatt 2007) that, according to the Brain Gym website, are said to help children, adults, and seniors to: Thus, the left arm is contralateral to the right arm, or the right leg. some individuals try too hard and 'switch off' the brain-integration mechanisms necessary for complete learning " The repetition of specific bilateral, contralateral, and other activities is said to "promote efficient communication among the many nerve cells and functional centers located throughout the brain and sensory motor system." There are 26 Brain Gym activities, which are designed to integrate body and mind in order to improve "concentration, memory, reading, writing, organizing, listening, physical coordination, and more."īilateral - symmetry between two sides of an organismĬontralateral (Latin contra against): on the opposite side to another structure. Under stress, the integrating elements of movement are lost ". Source of this information - click here Premises - The program is based on the premise that all learning begins with the internalization of physical skills, such as eye-teaming, eye-hand coordination, or interpretation of spatial directions, to name a few. The 26 Brain Gym activities are said to foster eye teaming, hand-eye coordination, and whole-body flexibility, and so activate the brain for optimal storage and retrieval of information. The Brain Gym program is based on the claim that carrying out certain movements prior to a learning activity can improve stability, mobility, and/or sensorimotor coordination, which, in turn, supports ease of learning. Make a model of your body inside or draw - anything your right body does, make connection with thread or line to your left brain.Dear Readers, I was prompted by the tragic events at Sandy Hook Elementary School.
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Make a game of brain control and be aware how your brain is giving signals. Free Download of Chapter 18: Brain Gym for Stress, Distress, and Trauma.
Write with your left hand and right hand the word "brain gym".
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